EATING SAFELY DURING PREGNANCY
Pregnancy is one of the most crucial periods in the life of a woman when one ought to pay special attention to healthy eating.
Nutrition
Intermittent Fasting – Rethinking Meal Timing
Fasting has been practiced in hairpin loops of numerous religious and cultural traditions. A modern scientific reframing of intermittent fasting (IF) is outlined, limiting this practice to its metabolic rather than spiritual benefits.
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Sifting Through Healthy Diets
Even in her late 80s, Tinasha always had to acknowledge that she could still age like fine wine. Her affluence had no part in making her better; it was the influence that she exerted on her health.
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Why Hydration Is Your Body’s Best Friend
You’ve probably heard “drink more water” a thousand times but there’s a reason for that. Staying hydrated does a lot more than just quenching your thirst.
7 Easy Nutrition Habits That Can Transform Your Health
When people think of nutrition, they often picture strict diets, calorie counting, or expensive superfoods. But real wellness isn’t about restriction, it’s about building simple, sustainable habits that nourish your body daily...
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